Does This Wearable Really Deliver Mindfulness?

These days we’ve got trackers that monitor, well, just about everything: steps, workouts, heart rate, sleep, your dog’s activity … (We are truly living in the future.) And now...

Protein for Dessert: 5 Delicious Ideas

But dessert that tastes great and has protein in it so that it helps to keep you full and doesn’t give you a big ol’ sugar...

What to Know About Writing as Therapy

For many people — myself included — writing is hugely therapeutic. Not all writing, of course — some of those term papers I wrote...

10 Ways to Find the Good in Life and Focus on...

Man, if you’re obsessed with news channels, it’s hard to see the good in life. I personally stopped watching the news on a regular basis...

Probiotics 101: What You Should Know About Good Bacteria

When I was growing up, we usually thought of all bacteria as the bad guys; microscopic organisms that cause disease and symptoms and therefore...

Natural Ways to Lower Cholesterol

Cholesterol lowering statin drugs are a $26 billion a year industry in North America. The commitment by mainstream doctors to these drugs, in fact,...

19 Ideas for Your Summer Bucket List

The notion of a “summer bucket list” begins with recognizing the reality of impermanence. We’re not here forever. How are we going to use...

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