What You Need to Know About German Volume Training

If you want to add lean muscle, you need to give your body enough stimulus to grow. One of the most effective — and...

17 Ways To Increase Oxytocin For A Better Birth (And Postpartum...

Planning a natural birth? I’ve got a question for you: If your body could make a substance that releases morphine-like painkillers during labor, surges at just...

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10 Ways to Find the Good in Life and Focus on the Positive

Man, if you’re obsessed with news channels, it’s hard to see the good in life. I personally stopped watching the news on a regular basis...

What You Need to Know About German Volume Training

If you want to add lean muscle, you need to give your body enough stimulus to grow. One of the most effective — and...

10 TO 100 DRIVEWAY WORKOUT

Good morning and Happy Day Before Thanksgiving to my American friends out there! I hope you have your stretchy pants handy for a day...

CREATE YOUR OWN OUTDOOR WORKOUT

Last week we had TWO days in a row in Charlotte where the temperatures eclipsed 70 degrees. In February! I think the entire city...

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Soft Pumpkin Cookies

These vegan Soft Pumpkin Cookies with optional chocolate chunks are a delicious treat for fall. Warmly spiced and sweetened with coconut sugar, they have a pumpkin...

10 AT HOME + TRAVEL FRIENDLY WORKOUTS

Years ago (oh hi, 2012!) I shared a roundup of At Home Workouts that included five of my favorite go-to workouts you can do anywhere without...

10 Ways to Find the Good in Life and Focus on the Positive

Man, if you’re obsessed with news channels, it’s hard to see the good in life. I personally stopped watching the news on a regular basis...

Fall Flavor in a Flash! Salad

If you think summer is the season for amazing salads, think again! Fall is one of my favorite salad seasons! This Fall Flavor in a Flash! Salad has...

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Cholesterol lowering statin drugs are a $26 billion a year industry in North America. The commitment by mainstream doctors to these drugs, in fact,...

Does This Wearable Really Deliver Mindfulness?

These days we’ve got trackers that monitor, well, just about everything: steps, workouts, heart rate, sleep, your dog’s activity … (We are truly living in the future.) And now...

17 Ways To Increase Oxytocin For A Better Birth (And Postpartum Bonding)

Planning a natural birth? I’ve got a question for you: If your body could make a substance that releases morphine-like painkillers during labor, surges at just...

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If you’re new to working out, the gym can seem like an incredibly daunting place, especially when you’re surrounded by people who seem to...

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I am so excited about today’s blog post! This collection of fifteen 30-minutes-or-less workouts is a reader request post from more than a few...

UPPER BODY STRENGTH + PULSE HOLD WORKOUT

You guys know by now that upper body workouts are my absolute favorite but I know this opinion is not shared by everyone. I’ve heard from...

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Want to tame flyaway frizz, keep curls in check, or spike short hair with a...

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10 TO 100 DRIVEWAY WORKOUT

Good morning and Happy Day Before Thanksgiving to my American friends out there! I hope...

CREATE YOUR OWN OUTDOOR WORKOUT

Last week we had TWO days in a row in Charlotte where the temperatures eclipsed...

What You Need to Know About German Volume Training

If you want to add lean muscle, you need to give your body enough stimulus...

RECIPES

Chipotle Maple Tofu Tacos

These Chipotle Maple Tofu Tacos with spinach and smashed avocado, fresh lime juice on top are an easy and satisfying plant-based, protein-rich meal. This spicy-sweet tofu...

Soft Pumpkin Cookies

Lazy Mac’n Chee

Mushroom Avocado Toast

Tofu Croutons

Fitness

4 Ways to Get More From Walking With Weights

Walking is a great bodyweight movement that can help everyone from beginners to more advanced exercisers shed pounds. When extra weight is added appropriately,...

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But dessert that tastes great and has protein in it so that it helps to keep you full and doesn’t give you a big ol’ sugar...

Healthy Ways to Order at KFC

With the words “fried chicken” in the name, Kentucky Fried Chicken isn’t your typical healthy option for grabbing a quick meal. Indeed, plenty of...

What You Need To Know About Fragrance

We’ve been talking a lot about fragrance lately, and we’ve found there’s a lot of confusion around this topic. Some wonder what the problems...